To everybody out there who want to lose weight especially on their hips and arms.U can nw do it from home....just spend a few minutes of your time for ur own goodness.These exercises will do wonder!!!!Jus be regular in what you do and take a healthy meal along with these exercises.Healthy meal does not mean only veggies,u can eat everything but make it in to smaller portions instead of bigger ones.Say u take 3 big meals ,make in into six.This way it increases your metabolism which in turn helps in losing weight.So if you want to lose weight a little bit of change is needed.Get ready to change the way you look with these simple execises.These eXercises are tried and tested by me.And helped me lose my post pregnancy weight,specially on my arms and hips.I don say u i'll lose all tht flab in a single day be consistent in what you do and see the difference.i know it is very difficult to start with it but once you get used to then u i'll love the change.ok then here v go...
- ALWAYS DO WARM UP BEFORE STARTING ANY EXERCISE
- THESE ARE WARM UP EXERCISES
- STAND UPRIGHT THEN STRETCH UR LEGS AND ARMS APART ,SWING THEN BOTH CLOCKWISE AND ANTICLOCKWISE DIRECTION.WITH 10 REPETITION.
- THEN IN THE SAME POSITION BEND DOWN WITH YOUR RIGHT ARM TOUCH YOUR LEFT FEET AND YOUR LEFT ARM WITH WIT YOUR RIGHT FEET.DO THIS WITH 10 REPETITION.
- ARMS EXERCISE
- NOW WE GO TO THE MAIN EXERCISE FOR YOUR ARMS,IT IS BETTER IF YOU HAVE A DUMBBELL,BUT IF YOU DONT HAVE ONE.DONT WORRY TAKE TWO 1 LITRE AQUAFIN WATER BOTTLE OR ANY MINERAL WATER BOTTLE FILL IT WITH WATER ,NOW YOUR DUMBBELL IS READY.
- STAND UPRIGHT WITH THE BOTTLES IN BOTH THE ARM,SHOULDERS STRAIGHT ARMS DOWN.NOW LIFT THE FOREARMS WITHOUT MOVING YOUR UPPER ARM TILL YOUR SHOULDERS.(IF U MOVE YOUR UPPER ARM THE EXERCISE WILL GO WRONG)
- MOVE UP AND DOWN BOTH THE ARMS.DO WITH 30 REPETITION.YOU CAN ALSO DO ONE BY ONE THEN IT SHOULD BE 60 IN TOTAL 30 RIGHT AND 30 LEFT.
- IN THE SAME POSITION (IT I'LL B BETTER IF U HAVE 1 TWO LITRE BOTTLE FOR THIS EXERCISE),HOLD ONE BOTTLE WITH BOTH THE ARMS .TAKE YOUR ARMS ABOVE YOUR HEAD SLIGHTLY BACKWARDS WITH YOUR KNEES SLIGHTLY BENT, MOVE UR ARMS UP AND DOWN WITH 30 REPETITON.
- THESE TWO EXERCISES IF REGULARLY DONE WILL DO WONDERS ON YOUR ARMS.
- HIPS EXERCISE
- YOU WILL NEED A SCREEN ROD FOR THIS A SMALL SIZED OR YOU CAN TAKE A HOLD OF UR DOOR.
- STAND STARIGHT LEGS APART AND HANDS UP IN THE SKY,SLIGHTLY BEND TO RIGHT TILL WHICHEVR YOU CAN A ND TAKE A HOLD OF THE DOOR IN THT POSITION IF IT IS A ROD PUT THE ROD STRAIGHT NEXT TO YOU THEN BEND TO YOUR RIGHT HOLD THAT IN YOUR HAND. DO THIS ON BOTH THE SIDES WITH 30 REPETITION ON BOTH SIDES.
- IF YOU FEEL UNCOMFORTABLE START DOING THIS EXERCISE BY JUS BENDING TO YOURSIDES BY HOLDING THE LEGS SAYS LEFT LEG WITH LEFT ARM AND THE RIGHT ARM UP IN THE SKY.AND THE SAME WAY ON THE OTHER SIDE.
- YOU WILL FEEL THE STRETCH IN UR HIPS WHEN YOU DO THIS. THEN THE POSITION IS CORRECT.
KEEP DOING AND LEMME KNOW THE
RESULTS!!!!!
