ME...HOME...DIET AND EXERCISE..

I was so obsessed about being fat. But all this started after my delivery.A girl who was very thin has become an aunty after her delivery. I din notice this change in me for a while.My motherhood made me forget everything else in this world.Then after few years there comes my second delivery again loaded with pounds. My second delivery got me cautious about my weight gain.Weight gain, obesity leads to many things in life ,u get depressed by the way u look and many more  health related problems.I stared looking very clumsy in all my dress. I jus want to put and end to all this.This is were I started with my dieting then  exercise and  gym. After joinging gym I thought I want to lose all the  weight in a very few days, but only after few months I knew wat I thought was wrong here I will post few tips to lose weight tried and tested by me.