CRACKED HEEL..CAUSES,PREVENTION AND REMEDY

CRACKED HEELS !!!
Why care only for your face ???
Even your feet needs some care.So here comes my next tips on foot care!!!

Cracked heels are very common foot problem  .Cracked heels can be unsightly,can cause pain and embarassement .Here are few causes,prevention and remedy for your feet.Pamper your feet with these tips and get a crack free and beautiful feet.

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Hope you are done with your shopping back to cracked heels.First let us see the causes for cracked heels.

CAUSES FOR CRACKED(FISSURES) HEELS:

• Naturally dry skin or thick dry skin around the heel.
• Prolonged standing and excessive feet activity.
• Being overweight,it increases the pressure in the feet causing cracks or fissures.
• It can be a disease or a disorder which need doctor care.
• Ill-fitting shoes or change in walking posture.
• Unhygenic condition.
• Unhealthy dry scaly skin.
• Vitamin deficiency.

These are the major causes for cracked heel.Next we will see the remedy.

REMEDIES FOR CRACKED HEEL:

Before doing any of these first scrape away your dead skin even if not mentioned in it then go with the remedies.

• Add rose water,raw salt,lemon juice and glycerin in luke warm water.Soak your feet in it for 10 to 15mins .scrape away the dead skin with foot file or pumice or scrubber.Now take 1 tbsp raw glycerin(thick one),1 tsp rose water,1tsplemon juice mix well.Apply this on your feet, it is a little sticky.Wear a pair of socks and go to bed.Wash off in the morning.Follow this for a week,this works well for minor cracks.

• Take some sesame oil or coconut oil and massage your feet with it till it is absorbed then wear socks and go to bed, wash off in the morning.This works well for dry feet.

• Take one ripe banana(mashed),you can also add half mashed avocado and few drops of coconut oil ,mix well.now put this as a pack on the cracked heels and wash off after 10 to 15 mins.

• Take some apple cider vineger,1 tsp honey ,few drops of almond oil and 2 tsp coarse rice flour mix well.massage well onto the crack and leave on for 10 mins,then wash of with warm water .This exfoliates your feet well can be done once in a week

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• If your crack are really deep and very painful you can try this.Take some paraffin wax or melt the candle to get some wax ,add few drops of mustard oil to it  heat it till u get a paste consistency.Apply this paste into the crack ,wear socks and go to bed wash off in the morning.

• Make a mixture of turmeric,tulsi,aloe vera gel and camphor in equal quantity .Apply this mixture on the cracks and wash off after 10mins.

• Mix margarine with baby powder and add a pinch of bicarbonate of soda,mix well apply this  and wear socks and go  to bed ,wash off in the morning.

Each time after washing your feet pat dry and apply a good moisturiser.This  will not let your skin to dry and get cracked.

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Done with the causes and remedy after the remedy we should learn to prevent it from coming back.

so next about the prevention..

PREVENTION OF CRACKED HEEL:

• Never wear ill fitted shoes it can damage your feet.
• Keep your feet neat and dirt free.
• Massage your feet regularly.
• Moisturise and exfoliate regularly.
• Avoid standing for a very long time.
• After bath apply a good moisturiser on your feet.

When you are done with all this,you can see your feet smiling at you beautifully :) for the care given..

follow this for a happy and beautiful feet...:):)

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